Why Oral Hygiene Matters

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At Bridgewater Dental Center, we believe that great oral hygiene is the foundation of a healthy smile. Did you know that adults over the age of 35 lose more teeth to gum disease (periodontal disease) than to cavities? In fact, three out of four adults experience gum disease at some point in their lives. The most effective way to prevent both cavities and periodontal disease is through daily brushing and flossing.

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Periodontal disease and tooth decay are both caused by bacterial plaque — a colorless, sticky film that constantly forms along the gum line. By removing plaque every day through proper brushing and flossing, you can dramatically reduce your risk. Dental care products can also support your efforts, and regular professional cleanings are essential to keeping your teeth and gums healthy for life.

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How to Brush Properly

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We recommend using a soft or medium-bristled toothbrush. Hold the brush at a 45-degree angle where your gums and teeth meet, and gently move the brush in small, circular motions over the outer surfaces of your teeth. Use light pressure — enough to get the bristles between your teeth, but not so much that it causes discomfort.

 

After cleaning the outer surfaces, use the same method on the inner surfaces of your back teeth.

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For the inner surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes. Don’t forget to lightly brush along the gumline as well.

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To clean the chewing surfaces, use short, gentle back-and-forth strokes. Adjust the brush position as needed to reach every surface. Watching yourself in the mirror can help ensure you clean all areas thoroughly. Once finished, rinse vigorously to remove loosened plaque.

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How to Floss Correctly

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Because periodontal disease often starts between the teeth where brushes can’t reach, flossing is essential. Here's a step-by-step guide:

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• Use about 18 inches of floss (waxed floss tends to be easier to handle).

• Wrap most of the floss around one middle finger, and the rest around the opposite middle finger.

• For upper teeth, hold the floss tightly between your thumbs and forefingers. Gently guide the floss between your teeth with a sawing motion — do not snap it into place.

• Curve the floss into a C-shape against one tooth and gently slide it beneath the gum line. Move the floss up and down along the side of the tooth. Repeat for each tooth, using a clean section of floss each time.

• For lower teeth, use your forefingers to guide the floss.

 

Don’t forget to floss behind your back teeth as well. If your gums bleed slightly when you first begin flossing, don’t be alarmed — with daily practice, the bleeding will subside as your gums become healthier.

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Choosing the Right Oral Hygiene Products

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With so many dental products available, making the right choice can feel overwhelming. Here are a few recommendations:

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• Electric toothbrushes, like Rotadent and Interplak, are highly effective and safe for most patients.

• Oral irrigators (water flossers) can help rinse the mouth but should be used alongside brushing and flossing — not as a replacement.

• Rubber tips on toothbrushes can be used to gently massage gums after brushing.

• Interproximal brushes (small brushes for between teeth) can be helpful but should be used properly to avoid injuring the gums — ask us for guidance.

• Fluoride toothpastes and rinses, when combined with brushing and flossing, can reduce decay by up to 40%. However, mouth rinses with fluoride are not recommended for children under six.

• Tartar control toothpastes can help prevent tartar above the gum line but may not prevent gum disease, which starts below the gums.

• Anti-plaque rinses approved by the American Dental Association can assist in managing early-stage gum disease when used with daily oral care.

 

The Importance of Professional Cleanings

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Even with excellent home care, professional cleanings are essential for removing calculus (tartar) in areas your toothbrush and floss can't reach. Visiting our office twice a year for cleanings and checkups is a key part of your oral health routine — helping you prevent gum disease and keep your natural teeth for life.

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For more information or to schedule your professional cleaning and dental exam, contact Bridgewater Dental Center today. We look forward to helping you maintain a healthy, confident smile!